Today's tip is actually much more than a food tip. It's a chance to learn how your health is affected by the foods you eat. Dr. Bethany Klug is offering a wonderful new teleclass that will teach you all about whole foods and how they can help you become healthier. Participate in this live teleclass and have all your questions about whole foods answered.
Here's what she says about her new course:
Back to Health the Whole Foods Way
by Bethany Klug, DO
Food is the foundation of health. No vitamin, herb, miracle drink and certainly no drug has the impact on your long-term health the way your “daily bread” does.
The evidence continues to mount. The diet that that has been status quo for most Americans since the 1950’s—packaged, flavored, processed and refined—is clearly responsible for the maladies of western civilization: obesity, diabetes, depression, heart disease and cancer. If you are like my patients, you never learned about food in its original state: minimally processed, vital, alive, and full of energy, free of antibiotics, hormones, pesticides, genetic manipulation, flavor enhancers and other additives. And you probably never felt what it gives you: energy, health and a normal body weight!
In this course, I will lead you back to health the whole foods way. And a tasty, joyful path it is!
Back to Health the Whole Foods Way with Bethany Klug, DO. Participate live every 1st and 3rd Friday at 2:30 central time or download MP3 to listen later. Learn more about this wonderful course here:
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