When the weather heats up for the summer, my husband and I like to spend Saturday mornings at the City Market. We shop for fresh fruits and veggies, plants and flowers, and all sorts of goodies. Once we lug home all our purchases, we like to relax outside on the deck with a refreshing fruit smoothie. We try to buy enough fruit to make smoothies several times during the week, too. Then, on Saturday, it's time for another trip to the City Market!
Make a fruit smoothie in a flash! Simply put all the ingredients into a blender and blend until thick and creamy, then pour the smoothie into an attractive glass. Garnish with a slice of fresh fruit, if desired.
Note: Freeze the berries and bananas before adding them to the smoothie mixtures for frostier smoothies.
Try any or all of these basic smoothies, then come up with your own delicious concoctions.
BANANA SMOOTHIE (makes 1 serving)
1 ripe banana, frozen
1/2 c. nonfat yogurt
1 Tbsp. honey
1 c. crushed ice
BERRY SMOOTHIE (makes 1 serving)
1 Tbsp. honey
1/2 c. milk
6 to 8 strawberries, frozen
1/2 c. raspberries or blueberries, frozen
STRAWBERRY SMOOTHIE (makes 4 servings)
1 qt. whole strawberries, frozen
4 c. pineapple juice
1 c. orange juice
1 1/2 c. lowfat vanilla yogurt, frozen
PINA COLADA SMOOTHIE (makes 2 servings)
1 (6 oz.) carton nonfat coconut yogurt, frozen
1/2 banana, frozen
10 oz. crushed pineapple (from a can)
1 cup nonfat milk
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