Sometimes called Irish oatmeal or Scotch oatmeal, steel-cut oats are actually chopped oat groats – only the outer hull has been removed, which means they are more nutritious (and have more fiber) than the more familiar rolled oats. They are also more flavorful and have a chewier texture than traditional oats. But they take much longer to cook (about 45 minutes), so save this dish for a lazy Sunday morning when you can enjoy a leisurely breakfast.
A bowl of hot steel-cut oats is particularly appealing in winter, but it is the perfect breakfast any time. In the summer, enjoy the oatmeal with the freshest fruits from your farmer’s market or grocery store.
Steel-cut oats (either prepackaged or in bulk) can be found at most upscale grocery stores like Whole Foods or Wild Oats.
NOTE: Steel-cut oats are a good source of fiber, so start out with a small serving until your digestive tract is accustomed to them.
