Baked goods, dips, soups, and other processed foods can be part of a healthy diet if they are consumed in moderation. It's only when we eat this foods to the exclusion of whole foods that our eating habits become unhealthy.
And, while I enjoy scones for Sunday morning breakfast, or butterscotch chip cookie bars for dessert, most of the time I strive to eat whole foods. Read this article from fellow writer, Bethany Klug, to learn how to start eating better.
Healthy Whole Foods Eating: the Basics
"Bread was not only a staple, but was also almost sacred in our home, almost godlike..." - George Lang
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