
If you're allergic to wheat or corn and can't use breadcrumbs or cornmeal to make meatloaf or other foods like salmon croquettes, try these simple substitutes.
For meatloaf, add a little cooked brown rice to the raw meat, to help bind it together the way bread crumbs do.
For salmon croquettes, use a food processor to grind some fresh pine nuts. Throughly drain a can of salmon and pat it dry. Use the ground pine nuts to bind the fish together and form patties (or croquettes). Add other seasonings, then cook as usual.
NOTE:
Find out more about pine nuts here.
If you can't find pine nuts in a store near you, order them online.
"Routine in cuisine is a crime." - Edouard Nignon
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